The Smart Wellness Challenge
Welcome
The Audiobook version of 'Neuron: Smart Wellness Made Easy' (in bitesized listening clips)
Week 1 - Introduction to Smart Wellness
Week 2 - CONSUMING: How To Fix Your Eating & Drinking Habits
Week 3 - BREATHING: How To Make Your Breath Your Superpower
Week 4 - THINKING: How To Gain Control Over Your Thoughts & Boost Focus
Week 5 - MOVING: How To Hack Your Physical Activity Without A Gym Membership
Week 6 - SLEEPING: How To Supercharge Your Rest
Week 7 - MAINTAINING: How To Maintain Brain Power Through Life & Lock In Good Forever Habits
Week 8 - Summary & Wrap Up
Bitesize Video 6 – Learn how to work your brain like a muscle using brain state training and self-hypnosis / mindfulness / meditation / gratitude practices
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